Our Services

What's Included?

Nutritional Plans

Bespoke nutritional support, balanced plans and flexible dieting approach

Training Plans

Phase periodised exercise plans using S.M.A.R.T goal setting and key training principles

Check-ins

Regular check-ins, comprehensive support, progress tracking, and plan adjustments

Supplement Protocols

Comprehensive advice on the use of health and sports performance supplements

Health Metric Analysis

Advice on a large range of biomarkers to maximise your health and performance levels

Full Access to the OC App

Access all your content anytime via the OC App — everything in one place

Lifestyle & Fitness Coaching

Achieve lasting health and fitness results with our personalised coaching. Whether you’re working towards specific performance goals or seeking a healthier lifestyle, our tailored approach helps you build sustainable habits and make continuous progress.

Weekly or fortnightly check-ins are available, and during your consultation, we’ll discuss everything in detail to create a plan that aligns with your goals and preferences.

From £175 per month*

Competition Prep

Whether you’re stepping on stage for the first time or you’re an experienced competitor, we’ll guide you through every aspect of your prep. Along with our online coaching package, you’ll receive more frequent check-ins to ensure we’re constantly monitoring your condition, fullness, gut health, water balance, stress levels, and anything else that influences how you feel and perform on the day.

We understand the importance of supporting you on show day, so we’ll be there in person to ensure your prep is on point, making any final adjustments to help you showcase your best physique.

£275 per month*

Coach Consultation

Enhance your understanding of health and fitness with our one-hour consultations. These sessions are tailored to address your specific questions and provide expert guidance on topics such as nutrition, training principles, health metrics, supplements, and programme structures.

Our focused and educational consultations are ideal for those seeking immediate, topic-specific advice and insights to boost their progress and maximise their health and fitness journey.

£65 per Consultation

*Online coaching prices start with fortnightly check-ins and increase for weekly check-ins. Competitive coaching, requiring more intensive preparation and peaking processes, is priced to reflect the additional time and commitment from the coach.

Why Olympus Coaching?

At Olympus Coaching, we are dedicated to helping you achieve excellent results with personalised coaching that prioritises your health and well-being. Our approach is rooted in evidence-based practices, and we ensure each plan is tailored to your individual needs. Explore the testimonials to see how clients have achieved their personal goals with our guidance.

While most coaching occurs online for convenience, personalisation remains a priority to ensure optimal outcomes for our clients. Our mission is to inspire, educate, and empower you to achieve sustainable, long-term success in your health and fitness journey.